{"id":5495,"date":"2026-10-10T19:18:12","date_gmt":"2026-10-10T17:18:12","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5495"},"modified":"2026-10-15T04:20:14","modified_gmt":"2026-10-15T02:20:14","slug":"trigo-sarraceno-con-brocoli-rallado-nueces-y-parmesano","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/trigo-sarraceno-con-brocoli-rallado-nueces-y-parmesano\/","title":{"rendered":"Trigo sarraceno con br\u00f3coli rallado, nueces y parmesano"},"content":{"rendered":"<p>El br\u00f3coli crudo rallado con lim\u00f3n y nueces se sirve con trigo sarraceno cocido.<br \/>\nTrigo sarraceno tostado<br \/>\nBr\u00f3coli<br \/>\nZumo de lim\u00f3n<br \/>\nNueces<br \/>\nAceite de oliva<br \/>\nSal<br \/>\nPimienta negra<br \/>\nQueso parmesano<br \/>\nPesa 50 g de trigo sarraceno seco y cuece seg\u00fan las instrucciones del envase. Ralla el br\u00f3coli lavado y roc\u00eda con zumo de lim\u00f3n.<br \/>\nTrocea las nueces. Mezcla con el br\u00f3coli, el aceite de oliva, la sal y la pimienta.<br \/>\nSirve la mezcla de br\u00f3coli con el trigo sarraceno y espolvorea con parmesano rallado.<\/p>\n","protected":false},"featured_media":4646,"template":"","mytrela_recipe_category":[114],"class_list":["post-5495","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trigo sarraceno con br\u00f3coli rallado, nueces y parmesano - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/trigo-sarraceno-con-brocoli-rallado-nueces-y-parmesano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trigo sarraceno con br\u00f3coli rallado, nueces y parmesano - 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