{"id":5494,"date":"2026-10-10T19:18:19","date_gmt":"2026-10-10T17:18:19","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5494"},"modified":"2026-10-15T04:20:14","modified_gmt":"2026-10-15T02:20:14","slug":"mijo-con-pimiento-guisado-y-espinacas","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/mijo-con-pimiento-guisado-y-espinacas\/","title":{"rendered":"Mijo con pimiento guisado y espinacas"},"content":{"rendered":"<p>El mijo cocido se mezcla en la sart\u00e9n con pimiento tierno, apio rallado y espinacas.<br \/>\nMijo<br \/>\nCebolla<br \/>\nAjo<br \/>\nPimiento rojo<br \/>\nApio<br \/>\nAceite de colza<br \/>\nEspinacas<br \/>\nSal<br \/>\nPimienta negra<br \/>\nOr\u00e9gano seco<br \/>\nPesa 90 g de mijo seco y cuece seg\u00fan el envase. Corta la cebolla, el ajo y el pimiento y ralla el apio.<br \/>\nSaltea la cebolla con el ajo en aceite de colza. A\u00f1ade el pimiento y el apio y guisa hasta que las verduras est\u00e9n tiernas.<br \/>\nA\u00f1ade las espinacas, la sal, la pimienta y el or\u00e9gano. Al final mezcla con el mijo cocido.<\/p>\n","protected":false},"featured_media":4645,"template":"","mytrela_recipe_category":[114],"class_list":["post-5494","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mijo con pimiento guisado y espinacas - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/mijo-con-pimiento-guisado-y-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijo con pimiento guisado y espinacas - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"El mijo cocido se mezcla en la sart\u00e9n con pimiento tierno, apio rallado y espinacas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/es\/recetas\/mijo-con-pimiento-guisado-y-espinacas\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-551-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/mijo-con-pimiento-guisado-y-espinacas\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/mijo-con-pimiento-guisado-y-espinacas\\\/\",\"name\":\"Mijo con pimiento guisado y espinacas - 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