{"id":5474,"date":"2026-10-10T13:14:20","date_gmt":"2026-10-10T11:14:20","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5474"},"modified":"2026-10-15T04:20:10","modified_gmt":"2026-10-15T02:20:10","slug":"ternera-rebozada-en-harina-de-coco-con-verduras-cocidas","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/ternera-rebozada-en-harina-de-coco-con-verduras-cocidas\/","title":{"rendered":"Ternera rebozada en harina de coco con verduras cocidas"},"content":{"rendered":"<p>El solomillo de ternera aplanado se fr\u00ede despu\u00e9s de pasarlo por harina de coco. Las jud\u00edas, la coliflor y el br\u00f3coli se cuecen y se terminan con mantequilla clarificada.<br \/>\nSolomillo de ternera 3% de grasa<br \/>\nSal<br \/>\nPimienta negra<br \/>\nHarina de coco<br \/>\nAceite de colza<br \/>\nJud\u00edas verdes<br \/>\nColiflor<br \/>\nBr\u00f3coli<br \/>\nMantequilla clarificada (ghee)<br \/>\nAplana la ternera, sazona con sal y pimienta y p\u00e1sala por harina de coco. Fr\u00ede en aceite de colza.<br \/>\nCuece las jud\u00edas verdes, la coliflor y el br\u00f3coli. Vierte la mantequilla clarificada derretida sobre las verduras y sirve con la carne.<\/p>\n","protected":false},"featured_media":4521,"template":"","mytrela_recipe_category":[114],"class_list":["post-5474","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ternera rebozada en harina de coco con verduras cocidas - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/ternera-rebozada-en-harina-de-coco-con-verduras-cocidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ternera rebozada en harina de coco con verduras cocidas - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"El solomillo de ternera aplanado se fr\u00ede despu\u00e9s de pasarlo por harina de coco. 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