{"id":6316,"date":"2026-10-09T03:41:07","date_gmt":"2026-10-09T01:41:07","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=6316"},"modified":"2026-10-15T04:28:59","modified_gmt":"2026-10-15T02:28:59","slug":"forelle-mit-schmorgemuse-und-senfsauce","status":"publish","type":"page","link":"https:\/\/mytrela.com\/de\/rezepte\/forelle-mit-schmorgemuse-und-senfsauce\/","title":{"rendered":"Forelle mit Schmorgem\u00fcse und Senfsauce"},"content":{"rendered":"<p>Ged\u00e4mpfte Forelle kommt zu in Butter geschmortem Gem\u00fcse. Ei und Avocado liegen obenauf; eine Sauce aus Oliven\u00f6l, Weinessig und Senf verbindet das Gericht.<br \/>\nRote Paprika<br \/>\nZucchini<br \/>\nKarotte<br \/>\nButter<br \/>\nForelle<br \/>\nHart gekochtes Ei<br \/>\nOliven\u00f6l<br \/>\nWeinessig<br \/>\nSenf<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nAvocado<br \/>\nHart gekochtes Ei vorbereiten, abk\u00fchlen und sch\u00e4len. 50 g ohne Schale abwiegen und zerschneiden. Paprika entkernen, Zucchinienden entfernen und Karotte sch\u00e4len; Gem\u00fcse gem\u00e4\u00df Liste abwiegen.<br \/>\nGem\u00fcse klein schneiden. Mit der gesamten abgewogenen Butter in einer Pfanne zugedeckt bei milder Hitze unter R\u00fchren weich schmoren.<br \/>\nRohes gr\u00e4tenfreies Forellenfleisch abwiegen, klein teilen und d\u00e4mpfen. Garen, bis es undurchsichtig ist und sich leicht mit einer Gabel zerteilen l\u00e4sst.<br \/>\nAvocado sch\u00e4len, Stein entfernen und 30 g Fruchtfleisch abwiegen. In einer separaten Schale Oliven\u00f6l, Weinessig, Senf, Salz und Pfeffer jeweils vollst\u00e4ndig zu einer einheitlichen Sauce mischen.<br \/>\nFisch auf dem Schmorgem\u00fcse servieren. Ei und Avocado verteilen und die gesamte Sauce dar\u00fcbergie\u00dfen. Das Rezept ergibt eine Portion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ged\u00e4mpfte Forelle kommt zu in Butter geschmortem Gem\u00fcse. Ei und Avocado liegen obenauf; eine Sauce aus Oliven\u00f6l, Weinessig und Senf verbindet das Gericht.<\/p>\n","protected":false},"author":1,"featured_media":4236,"parent":4995,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[124],"class_list":["post-6316","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forelle mit Schmorgem\u00fcse und Senfsauce - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/forelle-mit-schmorgemuse-und-senfsauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forelle mit Schmorgem\u00fcse und Senfsauce - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ged\u00e4mpfte Forelle kommt zu in Butter geschmortem Gem\u00fcse. 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