{"id":4995,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/de\/rezepte\/"},"modified":"2026-10-15T04:06:28","modified_gmt":"2026-10-15T02:06:28","slug":"rezepte","status":"publish","type":"page","link":"https:\/\/mytrela.com\/de\/rezepte\/","title":{"rendered":"Rezepte f\u00fcr jeden Tag"},"content":{"rendered":"<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"de\"><nav class=\"mr-breadcrumbs\" aria-label=\"Brotkr\u00fcmelnavigation\"><a href=\"https:\/\/mytrela.com\/de\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Rezepte<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">In der K\u00fcche mit MyTrela<\/p><h1>Rezepte f\u00fcr jeden Tag<\/h1><p class=\"mr-lead\">Ideen f\u00fcr Fr\u00fchst\u00fcck, Sandwiches, Salate, Hauptgerichte, Suppen und Desserts. Entdecke Zutatenmengen, Portionen und Zubereitung.<\/p><p class=\"mr-editorial-note\">Eigene MyTrela-Rezepte, mit KI-Unterst\u00fctzung entwickelt. KI-generierte Illustrationen zeigen Serviervorschl\u00e4ge. Die N\u00e4hrwerte wurden noch nicht best\u00e4tigt.<\/p><\/header><form class=\"mr-search\" method=\"get\" action=\"https:\/\/mytrela.com\/de\/rezepte\/\"><div><label for=\"mr-search-q\">Rezepte suchen<\/label><input id=\"mr-search-q\" type=\"search\" name=\"recipe_q\" maxlength=\"100\" value=\"\"><\/div><div><label for=\"mr-search-category\">Kategorie<\/label><select id=\"mr-search-category\" name=\"recipe_category\"><option value=\"\">Alle Kategorien<\/option><option value=\"sniadania-i-kanapki\">Fr\u00fchst\u00fcck und Sandwiches<\/option><option value=\"salatki\">Salate<\/option><option value=\"obiady-i-kolacje\">Hauptgerichte<\/option><option value=\"zupy\">Suppen<\/option><option value=\"desery\">Desserts<\/option><\/select><\/div><button class=\"mr-button\" type=\"submit\">Rezepte suchen<\/button><a href=\"https:\/\/mytrela.com\/de\/rezepte\/\">Filter zur\u00fccksetzen<\/a><\/form><nav class=\"mr-section-nav\" aria-label=\"Rezeptkategorien\"><ul><li><a href=\"https:\/\/mytrela.com\/de\/rezepte\/#wszystkie-przepisy\">Alle Rezepte <span>201<\/span><\/a><\/li><li id=\"sniadania-i-kanapki\"><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_category=sniadania-i-kanapki#sniadania-i-kanapki\">Fr\u00fchst\u00fcck und Sandwiches <span>42<\/span><\/a><\/li><li id=\"salatki\"><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_category=salatki#salatki\">Salate <span>36<\/span><\/a><\/li><li id=\"obiady-i-kolacje\"><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_category=obiady-i-kolacje#obiady-i-kolacje\">Hauptgerichte <span>95<\/span><\/a><\/li><li id=\"zupy\"><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_category=zupy#zupy\">Suppen <span>10<\/span><\/a><\/li><li id=\"desery\"><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_category=desery#desery\">Desserts <span>18<\/span><\/a><\/li><\/ul><\/nav><section aria-labelledby=\"mr-results\"><h2 id=\"mr-results\">Alle Rezepte<\/h2><p class=\"mr-result-count\">Ergebnisse: 201<\/p><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-avocado-tomaten-und-salzgurke\/\" aria-label=\"Amaranth mit Avocado, Tomaten und Salzgurke\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-avocado-tomaten-und-salzgurke\/\">Amaranth mit Avocado, Tomaten und Salzgurke<\/a><\/h3><p>Gekochter Amaranth wird mit Avocado, Kirschtomaten, roter Paprika und Salzgurke serviert. Gew\u00fcrze sind Salz und schwarzer Pfeffer.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-avocado-tomaten-und-salzgurke\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-gebackenem-kurbis-pistazien-und-ahornsirup\/\" aria-label=\"Amaranth mit gebackenem K\u00fcrbis, Pistazien und Ahornsirup\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-gebackenem-kurbis-pistazien-und-ahornsirup\/\">Amaranth mit gebackenem K\u00fcrbis, Pistazien und Ahornsirup<\/a><\/h3><p>Gekochter Amaranth wird mit gebackenem K\u00fcrbis und Zitronen-Ahornsirup-Sauce gemischt. Pistazien kommen zuletzt obenauf.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/amaranth-mit-gebackenem-kurbis-pistazien-und-ahornsirup\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/ananas-banane-und-mango-mit-kakaosauce\/\" aria-label=\"Ananas, Banane und Mango mit Kakaosauce\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/ananas-banane-und-mango-mit-kakaosauce\/\">Ananas, Banane und Mango mit Kakaosauce<\/a><\/h3><p>Geschnittenes Obst wird mit Sauce aus geschmolzenem Kokos\u00f6l, Kakao und Kokoszucker serviert. Diese Fassung enth\u00e4lt weder Milchprodukte noch weiteres Obst.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/ananas-banane-und-mango-mit-kakaosauce\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/apfelpuffer-mit-haferflocken-und-kleie\/\" aria-label=\"Apfelpuffer mit Haferflocken und Kleie\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-267-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/apfelpuffer-mit-haferflocken-und-kleie\/\">Apfelpuffer mit Haferflocken und Kleie<\/a><\/h3><p>Flocken und Kleie nehmen zuerst Wasser auf. Danach folgen geriebener Apfel, Eibestandteile, Ingwer, Zimt und Roggenvollkornmehl.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/apfelpuffer-mit-haferflocken-und-kleie\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/avocado-mit-lachs-auf-spinat\/\" aria-label=\"Avocado mit Lachs auf Spinat\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/avocado-mit-lachs-auf-spinat\/\">Avocado mit Lachs auf Spinat<\/a><\/h3><p>Avocadoscheiben bilden auf Spinat kleine Schiffchen mit R\u00e4ucherlachs. Oliven\u00f6l und Sesam erg\u00e4nzen; Paprikastreifen liegen dazwischen.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/avocado-mit-lachs-auf-spinat\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-avocado-smoothie-mit-hirseflocken\/\" aria-label=\"Bananen-Avocado-Smoothie mit Hirseflocken\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-183-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-avocado-smoothie-mit-hirseflocken\/\">Bananen-Avocado-Smoothie mit Hirseflocken<\/a><\/h3><p>Avocado und Banane werden mit Hirseflocken, leichter Kokosmilch 6%, Lein\u00f6l und Wasser gemixt. S\u00e4mtliche Zutaten kommen in den Mixer.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-avocado-smoothie-mit-hirseflocken\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-mango-brot-mit-chia\/\" aria-label=\"Bananen-Mango-Brot mit Chia\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">4 Portionen<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-mango-brot-mit-chia\/\">Bananen-Mango-Brot mit Chia<\/a><\/h3><p>Banane und Mango kommen in Teig aus Reis-, Hirse- und Kokosmehl sowie eingeweichtem Chia.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/bananen-mango-brot-mit-chia\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-geflugelkabanos-paprika-und-avocado\/\" aria-label=\"Blattsalate mit Gefl\u00fcgelkabanos, Paprika und Avocado\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-geflugelkabanos-paprika-und-avocado\/\">Blattsalate mit Gefl\u00fcgelkabanos, Paprika und Avocado<\/a><\/h3><p>Paprika- und Avocadostreifen liegen mit Gefl\u00fcgelkabanos auf Blattsalat. Oliven\u00f6l rundet ab; Roggenvollkorn-Sauerteigbrot wird separat serviert.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-geflugelkabanos-paprika-und-avocado\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-radieschen-parmesan-und-granatapfel\/\" aria-label=\"Blattsalate mit Radieschen, Parmesan und Granatapfel\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-radieschen-parmesan-und-granatapfel\/\">Blattsalate mit Radieschen, Parmesan und Granatapfel<\/a><\/h3><p>Die Basis bildet Blattsalat mit Zitronen-Oliven\u00f6l. Radieschen, Parmesan und Granatapfelkerne kommen nach dem Mischen der Bl\u00e4tter mit Dressing dazu.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-radieschen-parmesan-und-granatapfel\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-raucherhahnchen-gemuse-und-schwarzen-oliven\/\" aria-label=\"Blattsalate mit R\u00e4ucherh\u00e4hnchen, Gem\u00fcse und schwarzen Oliven\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-raucherhahnchen-gemuse-und-schwarzen-oliven\/\">Blattsalate mit R\u00e4ucherh\u00e4hnchen, Gem\u00fcse und schwarzen Oliven<\/a><\/h3><p>Ger\u00e4uchertes H\u00e4hnchenfilet wird in Scheiben auf Salaten mit Tomate, Gurke, Zwiebel und marinierten schwarzen Oliven serviert. Oliven\u00f6l, Salz und Pfeffer runden ab.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-raucherhahnchen-gemuse-und-schwarzen-oliven\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-sardinen-gurke-und-radieschen\/\" aria-label=\"Blattsalate mit Sardinen, Gurke und Radieschen\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-sardinen-gurke-und-radieschen\/\">Blattsalate mit Sardinen, Gurke und Radieschen<\/a><\/h3><p>Abgetropfte Sardinen verbinden sich mit Gurke, Radieschen und Salatbl\u00e4ttern. Separat abgewogenes Oliven\u00f6l mit getrocknetem Oregano w\u00fcrzt.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blattsalate-mit-sardinen-gurke-und-radieschen\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlcremesuppe-mit-tahini\/\" aria-label=\"Blumenkohlcremesuppe mit Tahini\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlcremesuppe-mit-tahini\/\">Blumenkohlcremesuppe mit Tahini<\/a><\/h3><p>Angebratene Zwiebel, Blumenkohl und Br\u00fche bilden die Basis einer glatten Suppe. Sesampaste kommt zusammen mit den gegarten Zutaten in den Mixer.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlcremesuppe-mit-tahini\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlreis-mit-gerosteten-mandeln\/\" aria-label=\"Blumenkohlreis mit ger\u00f6steten Mandeln\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlreis-mit-gerosteten-mandeln\/\">Blumenkohlreis mit ger\u00f6steten Mandeln<\/a><\/h3><p>Blumenkohl wird im Mixer zerkleinert und in Ghee knusprig gebraten. Salz, Pfeffer und trocken ger\u00f6stete Mandelbl\u00e4ttchen kommen zuletzt hinzu.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/blumenkohlreis-mit-gerosteten-mandeln\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/brot-mit-karottenaufstrich-und-geschalter-tomate\/\" aria-label=\"Brot mit Karottenaufstrich und gesch\u00e4lter Tomate\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-539-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/brot-mit-karottenaufstrich-und-geschalter-tomate\/\">Brot mit Karottenaufstrich und gesch\u00e4lter Tomate<\/a><\/h3><p>Aufstrich aus nach dem Kochen abgewogener Karotte verbindet Butter, Zitrone und Schnittlauch. Auf Weizenbrot streichen und mit geh\u00e4uteter Tomate servieren.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/brot-mit-karottenaufstrich-und-geschalter-tomate\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/\" aria-label=\"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/\">Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan<\/a><\/h3><p>Roher geriebener Brokkoli mit Zitrone und Waln\u00fcssen wird zu gekochtem Buchweizen serviert.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-sukartoffel-paprika-und-lauch\/\" aria-label=\"Buchweizen mit S\u00fc\u00dfkartoffel, Paprika und Lauch\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-543-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-sukartoffel-paprika-und-lauch\/\">Buchweizen mit S\u00fc\u00dfkartoffel, Paprika und Lauch<\/a><\/h3><p>Unger\u00f6steter Buchweizen wird separat gekocht. S\u00fc\u00dfkartoffel und Gem\u00fcse durchlaufen Bratschritte in Raps\u00f6l, bevor Buchweizen hinzukommt.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-sukartoffel-paprika-und-lauch\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-spargel-und-basilikum\/\" aria-label=\"Buchweizennudeln mit Spargel und Basilikum\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-spargel-und-basilikum\/\">Buchweizennudeln mit Spargel und Basilikum<\/a><\/h3><p>Gesch\u00e4lter Spargel wird kurz gekocht und vor dem Mischen mit angebratener Zwiebel abgegossen. Nudeln und frisches Basilikum folgen am Ende.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-spargel-und-basilikum\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zucchini-und-tomate\/\" aria-label=\"Buchweizennudeln mit Zucchini und Tomate\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-565-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zucchini-und-tomate\/\">Buchweizennudeln mit Zucchini und Tomate<\/a><\/h3><p>Zucchinischeiben braten in Raps\u00f6l. Gesch\u00e4lte Tomate, Knoblauch und getrockneter Thymian erg\u00e4nzen; Oliven\u00f6l dient zum Fertigstellen.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zucchini-und-tomate\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zwei-paprika-und-parmesan\/\" aria-label=\"Buchweizennudeln mit zwei Paprika und Parmesan\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-572-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zwei-paprika-und-parmesan\/\">Buchweizennudeln mit zwei Paprika und Parmesan<\/a><\/h3><p>Trockene Buchweizennudeln werden mit nach dem Backen gewogenen Paprika, abgetropften Tomaten und Kapern serviert. Sauce schmort mit neuer ausdr\u00fccklicher Wasserportion.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizennudeln-mit-zwei-paprika-und-parmesan\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/burger-auf-portobello-mit-ei-und-brokkoli\/\" aria-label=\"Burger auf Portobello mit Ei und Brokkoli\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/burger-auf-portobello-mit-ei-und-brokkoli\/\">Burger auf Portobello mit Ei und Brokkoli<\/a><\/h3><p>Rindfleisch mit Zwiebel und Schnittlauch bildet den gebratenen Burger. Gegrillte Portobello dienen als Unterlage; oben liegt ein Spiegelei.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/burger-auf-portobello-mit-ei-und-brokkoli\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/chiapudding-mit-tahini-und-getrockneten-gojibeeren\/\" aria-label=\"Chiapudding mit Tahini und getrockneten Gojibeeren\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/chiapudding-mit-tahini-und-getrockneten-gojibeeren\/\">Chiapudding mit Tahini und getrockneten Gojibeeren<\/a><\/h3><p>Tahini und Chia verbinden sich im gek\u00fchlten Pudding; ein Teil der Gojibeeren bleibt als Topping.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/chiapudding-mit-tahini-und-getrockneten-gojibeeren\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/chinakohlsalat-mit-apfel-und-karotte\/\" aria-label=\"Chinakohlsalat mit Apfel und Karotte\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-2660158-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/chinakohlsalat-mit-apfel-und-karotte\/\">Chinakohlsalat mit Apfel und Karotte<\/a><\/h3><p>Geschnittener Chinakohl wird mit geriebenem Apfel, Karotte und geschnittener Zwiebel gemischt. Joghurt und \u00d6l bilden ein einfaches Dressing.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/chinakohlsalat-mit-apfel-und-karotte\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/cremesuppe-aus-gebackener-paprika-mit-rosmarin-und-kokosmilch\/\" aria-label=\"Cremesuppe aus gebackener Paprika mit Rosmarin und Kokosmilch\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-470-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/cremesuppe-aus-gebackener-paprika-mit-rosmarin-und-kokosmilch\/\">Cremesuppe aus gebackener Paprika mit Rosmarin und Kokosmilch<\/a><\/h3><p>Gebackene Paprika und Zwiebel mit abgewogener Br\u00fche, abgetropften getrockneten Tomaten und Kokosmilch verbinden. Rosmarin und Gew\u00fcrze w\u00fcrzen die p\u00fcrierte Suppe.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/cremesuppe-aus-gebackener-paprika-mit-rosmarin-und-kokosmilch\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/de\/rezepte\/dattelballchen-mit-sesam-tahini-und-kakao\/\" aria-label=\"Dattelb\u00e4llchen mit Sesam, Tahini und Kakao\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 Portion<\/span><h3><a href=\"https:\/\/mytrela.com\/de\/rezepte\/dattelballchen-mit-sesam-tahini-und-kakao\/\">Dattelb\u00e4llchen mit Sesam, Tahini und Kakao<\/a><\/h3><p>Kurz eingeweichte Datteln bilden mit Mandelmehl, ger\u00f6stetem Sesam und Tahini eine Masse. B\u00e4llchen werden vor dem Wenden in Kakao gek\u00fchlt.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/de\/rezepte\/dattelballchen-mit-sesam-tahini-und-kakao\/\">Rezept ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><nav class=\"mr-pagination\" aria-label=\"Ergebnisseiten\"><span aria-current=\"page\">Seite 1 von 9<\/span><a href=\"https:\/\/mytrela.com\/de\/rezepte\/?recipe_page=2#mr-results\">N\u00e4chste Seite \u2192<\/a><\/nav><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">MyTrela entdecken<\/h2><p>Entdecke das MyTrela-Angebot auf Polnisch.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Angebot auf Polnisch ansehen<\/a><\/aside><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rezepte mit Zutatenmengen, Portionen und Zubereitungsanleitungen.<\/p>\n","protected":false},"author":1,"featured_media":5208,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[],"class_list":["post-4995","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rezepte f\u00fcr jeden Tag - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezepte f\u00fcr jeden Tag - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Rezepte mit Zutatenmengen, Portionen und Zubereitungsanleitungen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/de\/rezepte\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:06:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/\",\"name\":\"Rezepte f\u00fcr jeden Tag - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:25:42+00:00\",\"dateModified\":\"2026-10-15T02:06:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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