{"id":3835,"date":"2026-10-05T14:05:32","date_gmt":"2026-10-05T12:05:32","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3835"},"modified":"2026-10-05T14:05:37","modified_gmt":"2026-10-05T12:05:37","slug":"mytrela-home-de","status":"publish","type":"page","link":"https:\/\/mytrela.com\/de\/","title":{"rendered":"Iss besser. Leb besser."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3835\" class=\"elementor elementor-3835 elementor-3787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a547b0 e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"75a547b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4718663c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4718663c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-locale-config\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"de\",\"format\":\"de-DE\",\"page\":\"home\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/\",\"pl\":\"https:\/\/mytrela.com\/pl\",\"es\":\"https:\/\/mytrela.com\/es\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\",\"de\":\"https:\/\/mytrela.com\/de\",\"fr\":\"https:\/\/mytrela.com\/fr\",\"it\":\"https:\/\/mytrela.com\/it\"},\"t\":{\"menu\":\"Sprache der Website\",\"appLanguages\":\"App und Anmeldung sind auf Polnisch und Englisch verf\u00fcgbar.\",\"mark\":\"Als gegessen markieren\",\"undo\":\"Markierung aufheben\",\"eaten\":\"Mahlzeit als gegessen markiert\",\"notEaten\":\"Markierung der Mahlzeit aufgehoben\",\"waterAdded\":\"250 ml zum Beispieltag hinzugef\u00fcgt\",\"scaled\":\"Zutatenmengen und Makron\u00e4hrstoffe aktualisiert.\",\"back\":\"Zur\u00fcck zur Website\",\"appTitle\":\"Die App. Dein t\u00e4glicher Rhythmus.\",\"appBody\":\"Ein Ort f\u00fcr Essen, Eink\u00e4ufe, Getr\u00e4nke und eigene Beobachtungen. F\u00fcr alle, die ihren Alltag selbstst\u00e4ndig strukturieren m\u00f6chten.\",\"app1\":\"Entdecke deine Tagesansicht und erfasse dein Essen.\",\"app2\":\"Nutze die Einkaufsliste und das Getr\u00e4nketagebuch.\",\"app3\":\"Greife auf deine eigenen Messwerte und Notizen zur\u00fcck.\",\"careTitle\":\"App mit Ern\u00e4hrungsberatung. Eine gemeinsame Richtung.\",\"careBody\":\"Die Alltagswerkzeuge von MyTrela, verbunden mit fachlicher Unterst\u00fctzung. Die Einzelheiten deines Plans und deiner Betreuung vereinbarst du im Rahmen der Zusammenarbeit.\",\"care1\":\"Vereinbare Ziele und den Umfang der Zusammenarbeit mit deiner Ern\u00e4hrungsfachkraft.\",\"care2\":\"Nutze deinen zugewiesenen Plan und die Empfehlungen.\",\"care3\":\"Besprich deine Beobachtungen und schau dir deine Fortschritte an.\",\"appNote\":\"Erstelle ein kostenloses Konto, best\u00e4tige deine E-Mail und lege ein Passwort fest, um den 7-t\u00e4gigen Test zu starten. Der Chat mit einer Ern\u00e4hrungsfachkraft und das Einl\u00f6sen von Pr\u00e4mien sind im Test nicht verf\u00fcgbar; eine Beratung kannst du separat buchen.\",\"careNote\":\"Umfang und Bedingungen der Betreuung vereinbarst du mit deiner Ern\u00e4hrungsfachkraft. Wenn du bereits eine Einladung oder ein MyTrela-Konto hast, gehe zur Anmeldung.\",\"login\":\"Anmelden\",\"start\":\"Kostenloses Konto erstellen\",\"appLanguagesLong\":\"Die Website ist in sieben Sprachen verf\u00fcgbar. App, Anmeldung und Dashboards sind auf Polnisch und Englisch verf\u00fcgbar.\"},\"login\":\"https:\/\/app.mytrela.com\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69e0a29 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b69e0a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-skip\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><a class=\"skip\" href=\"#main\">Zum Inhalt springen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c6f6ee elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b2c6f6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-site-header\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"Hauptnavigation\"><a href=\"https:\/\/mytrela.com\/de\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/de\/funktionen\">Funktionen<\/a><a href=\"https:\/\/mytrela.com\/de\/fuer-fachleute\">F\u00fcr Fachkr\u00e4fte<\/a><a href=\"https:\/\/mytrela.com\/de\/haeufige-fragen\">FAQ<\/a><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/client\" target=\"_blank\" rel=\"noopener\">Anmelden<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/trial?lang=de\" data-trial-link=\"\">Kostenloses Konto erstellen<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"Sprache der Website\">DE <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"Sprache der Website\"><a href=\"https:\/\/mytrela.com\/\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\" lang=\"pl\" hreflang=\"pl\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\" lang=\"de\" hreflang=\"de\" aria-current=\"true\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\" lang=\"fr\" hreflang=\"fr\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/client\">Anmelden<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/trial?lang=de\" data-trial-link=\"\">Kostenloses Konto erstellen<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Men\u00fc \u00f6ffnen\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-376a00c0 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"376a00c0\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc0bbd1 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"1dc0bbd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-hero\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"hero\"><div class=\"wrap hero-copy\"><p class=\"eyebrow\">WENIGER CHAOS. MEHR GUTE TAGE.<\/p><h1>Iss besser.<br><span>Leb besser.<\/span><\/h1><p class=\"lead\">Mahlzeiten, Eink\u00e4ufe und Fortschritte an einem Ort. Dein t\u00e4glicher Rhythmus \u2014 selbstst\u00e4ndig oder mit Ern\u00e4hrungsberatung.<\/p><div class=\"hero-actions\"><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=de\" data-trial-link=\"\">Kostenloses Konto erstellen<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><a class=\"button quiet\" href=\"#experience\">So funktioniert\u2019s<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 5 11 7-11 7z\"><\/path><\/svg><\/a><\/div><p class=\"device-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"6\" y=\"2\" width=\"12\" height=\"20\" rx=\"3\"><\/rect><path d=\"M10 18h4\"><\/path><\/svg>Auf dem Smartphone und Computer. In deinem Browser.<\/p><\/div><div class=\"product-stage wrap\"><div class=\"product-app \" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Demoansicht\"><button role=\"tab\" id=\"tab-pl-h-day\" aria-controls=\"panel-pl-h-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Tag<\/button><button role=\"tab\" id=\"tab-pl-h-plan\" aria-controls=\"panel-pl-h-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Ern\u00e4hrungsplan<\/button><button role=\"tab\" id=\"tab-pl-h-progress\" aria-controls=\"panel-pl-h-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Fortschritte<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Donnerstag, 17. September<\/small><h3>Dein Tag<\/h3><\/div><span class=\"demo-tag\">Demoansicht<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-h-day\" aria-labelledby=\"tab-pl-h-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">TAGESBILANZ<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2.000 kcal<\/span><\/div><small>Gegessen<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Eiwei\u00df<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Fett<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Kohlenhydrate<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Dein Plan f\u00fcr heute<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge mit Birne\" width=\"72\" height=\"72\"><div><small>Fr\u00fchst\u00fcck<\/small><strong>Porridge mit Birne<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge mit Birne\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Markierung aufheben: Porridge mit Birne\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur mit Gem\u00fcse\" width=\"72\" height=\"72\"><div><small>Mittagessen<\/small><strong>Bulgur mit Gem\u00fcse<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur mit Gem\u00fcse\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Als gegessen markieren: Bulgur mit Gem\u00fcse\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Trinken<\/div><strong><span data-water-value=\"\">1.250<\/span><small> \/ 2.000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>250 ml hinzuf\u00fcgen<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-plan\" aria-labelledby=\"tab-pl-h-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Mahlzeitenplan<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge mit Birne\" width=\"72\" height=\"72\"><div><small>Fr\u00fchst\u00fcck<\/small><strong>Porridge mit Birne<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge mit Birne\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Markierung aufheben: Porridge mit Birne\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur mit Gem\u00fcse\" width=\"72\" height=\"72\"><div><small>Mittagessen<\/small><strong>Bulgur mit Gem\u00fcse<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur mit Gem\u00fcse\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Als gegessen markieren: Bulgur mit Gem\u00fcse\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Einkaufsliste<\/span><h3>Vom Plan direkt in den Einkaufskorb.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Birnen<\/span><small>2 Stk.<\/small><\/label><label><input type=\"checkbox\"><span>Haferflocken<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Naturjoghurt<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Blaubeeren<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-progress\" aria-labelledby=\"tab-pl-h-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Deine Woche<span>14.\u201320. Sept.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 Tage mit erfasster Mahlzeit<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Mo<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Di<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Mi<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Do<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Fr<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>So<\/span><\/div><\/div><p>Kleine Schritte. Dein Rhythmus.<\/p><\/div><\/div><\/div><\/div><div class=\"floating-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg><div><strong>Alles an seinem Platz.<\/strong><span>Tag f\u00fcr Tag. In deinem Tempo.<\/span><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a5e20b elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"a4a5e20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-problem-section\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"problem-section wrap\"><p class=\"eyebrow\">GES\u00dcNDER MUSS NICHT SCHWIERIGER SEIN<\/p><div class=\"problem-grid\"><h2>Genug von Pl\u00e4nen,<br>die am Ende<br><span>nur Pl\u00e4ne bleiben?<\/span><\/h2><div><p>Der Ern\u00e4hrungsplan als PDF. Eink\u00e4ufe in den Notizen. Fortschritte irgendwo in der Fotogalerie. Je mehr du zusammensuchen musst, desto schwerer f\u00e4llt es, dranzubleiben.<\/p><p class=\"problem-answer\">MyTrela bringt alles in einem \u00fcbersichtlichen Tagesplan zusammen.<\/p><div class=\"scattered\"><span>PDF<\/span><span>Notizen<\/span><span>Screenshots<\/span><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><b>MyTrela<\/b><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4407fb1f elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4407fb1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-experience\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"experience\" id=\"experience\"><div class=\"wrap\"><div class=\"experience-heading\"><p class=\"eyebrow\">EIN PLAN, DER MIT DIR LEBT<\/p><h2>Planen. Umsetzen.<br><span>Fortschritte sehen.<\/span><\/h2><p>Eine Ansicht, zu der du jeden Tag zur\u00fcckkehrst. Entdecke, wie Mahlzeiten, t\u00e4gliche Entscheidungen und dein Verlauf zusammenpassen.<\/p><\/div><div class=\"demo-wrapper\"><div class=\"product-app compact\" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Demoansicht\"><button role=\"tab\" id=\"tab-pl-c-day\" aria-controls=\"panel-pl-c-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Tag<\/button><button role=\"tab\" id=\"tab-pl-c-plan\" aria-controls=\"panel-pl-c-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Ern\u00e4hrungsplan<\/button><button role=\"tab\" id=\"tab-pl-c-progress\" aria-controls=\"panel-pl-c-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Fortschritte<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Donnerstag, 17. September<\/small><h3>Dein Tag<\/h3><\/div><span class=\"demo-tag\">Demoansicht<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-c-day\" aria-labelledby=\"tab-pl-c-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">TAGESBILANZ<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2.000 kcal<\/span><\/div><small>Gegessen<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Eiwei\u00df<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Fett<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Kohlenhydrate<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Dein Plan f\u00fcr heute<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge mit Birne\" width=\"72\" height=\"72\"><div><small>Fr\u00fchst\u00fcck<\/small><strong>Porridge mit Birne<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge mit Birne\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Markierung aufheben: Porridge mit Birne\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur mit Gem\u00fcse\" width=\"72\" height=\"72\"><div><small>Mittagessen<\/small><strong>Bulgur mit Gem\u00fcse<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur mit Gem\u00fcse\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Als gegessen markieren: Bulgur mit Gem\u00fcse\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Trinken<\/div><strong><span data-water-value=\"\">1.250<\/span><small> \/ 2.000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>250 ml hinzuf\u00fcgen<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-plan\" aria-labelledby=\"tab-pl-c-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Mahlzeitenplan<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge mit Birne\" width=\"72\" height=\"72\"><div><small>Fr\u00fchst\u00fcck<\/small><strong>Porridge mit Birne<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge mit Birne\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Markierung aufheben: Porridge mit Birne\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur mit Gem\u00fcse\" width=\"72\" height=\"72\"><div><small>Mittagessen<\/small><strong>Bulgur mit Gem\u00fcse<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur mit Gem\u00fcse\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Als gegessen markieren: Bulgur mit Gem\u00fcse\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Einkaufsliste<\/span><h3>Vom Plan direkt in den Einkaufskorb.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Birnen<\/span><small>2 Stk.<\/small><\/label><label><input type=\"checkbox\"><span>Haferflocken<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Naturjoghurt<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Blaubeeren<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-progress\" aria-labelledby=\"tab-pl-c-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Deine Woche<span>14.\u201320. Sept.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 Tage mit erfasster Mahlzeit<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Mo<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Di<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Mi<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Do<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Fr<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>So<\/span><\/div><\/div><p>Kleine Schritte. Dein Rhythmus.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"three-steps\"><div><span>01<\/span><h3>Planen<\/h3><p>Mahlzeiten ansehen und Eink\u00e4ufe vorbereiten.<\/p><\/div><div><span>02<\/span><h3>Umsetzen<\/h3><p>Mahlzeiten, Getr\u00e4nke und Bewegung erfassen.<\/p><\/div><div><span>03<\/span><h3>Fortschritte sehen<\/h3><p>Messwerte und eigene Beobachtungen wieder aufrufen.<\/p><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061c45a3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"061c45a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-day\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ DEIN TAG<\/p><h2>Du wei\u00dft, was ansteht.<br>Und legst los.<\/h2><p>Mahlzeitenplan und Tagesbilanz nebeneinander. Du siehst, was du schon geschafft hast und was noch vor dir liegt \u2014 ohne zwischen Notizen zu wechseln.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/funktionen#day\">Mehr erfahren<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Donnerstag, 17. September<\/div><div class=\"mini-balance\"><span class=\"ui-label\">TAGESBILANZ<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2.000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Eiwei\u00df<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Fett<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Kohlenhydrate<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge mit Birne\" width=\"72\" height=\"72\"><div><small>Fr\u00fchst\u00fcck<\/small><strong>Porridge mit Birne<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge mit Birne\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Markierung aufheben: Porridge mit Birne\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur mit Gem\u00fcse\" width=\"72\" height=\"72\"><div><small>Mittagessen<\/small><strong>Bulgur mit Gem\u00fcse<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur mit Gem\u00fcse\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Als gegessen markieren: Bulgur mit Gem\u00fcse\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c3cce8 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b0c3cce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-food\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ ESSEN AUF DEINE ART<\/p><h2>Dein Plan.<br>Dein Geschmack.<\/h2><p>Greife auf deine Lieblingsrezepte zur\u00fcck und erfasse eigene Mahlzeiten. Wenn du Ern\u00e4hrungsberatung nutzt, besprichst du Varianten und Alternativen mit deiner Fachkraft.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/funktionen#food\">Mehr erfahren<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Brote mit Hummus\"><div class=\"recipe-info\"><small>DEINE FAVORITEN<\/small><h3>Brote mit Hummus<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 Portion<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Joghurt mit Blaubeeren\"><div><strong>Joghurt mit Blaubeeren<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96ef179 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e96ef179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-scaling\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">EIN REZEPT, DAS ZU DIR PASST<\/p><h2>Dein Lieblingsrezept.<br><span>Dein Ziel.<\/span><\/h2><p>W\u00e4hle die Kalorienmenge oder Zielwerte f\u00fcr ausgew\u00e4hlte Makron\u00e4hrstoffe. MyTrela berechnet die Zutatenmengen und zeigt dir die N\u00e4hrwerte der fertigen Portion.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Porridge mit Birne \u2014 Beispielbild\" loading=\"lazy\"><div><span>EIN REZEPT. VERSCHIEDENE PORTIONEN.<\/span><h3>Porridge mit Birne<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">DEINE PORTION<\/span><span class=\"demo-tag\">Demo<\/span><\/div><p class=\"scaling-prompt\">Wie viele Kalorien soll deine Portion haben?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Kalorienmenge der Beispielportion\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>Haferflocken<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Milch<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Birne<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Erdnussbutter<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Eiwei\u00df<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>Fett<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>Kohlenhydrate<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Beispielhafte N\u00e4hrwerte. In der App siehst du vor dem Speichern das berechnete Ergebnis f\u00fcr dein Rezept.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/haeufige-fragen#recipe-scaling\">Wie funktioniert die Rezeptanpassung? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc42173c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"cc42173c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-shopping\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ EINKAUFEN OHNE R\u00c4TSELN<\/p><h2>Eine gute Woche<br>beginnt im Einkaufskorb.<\/h2><p>Sammle die Zutaten aus deinem Ern\u00e4hrungsplan auf einer Einkaufsliste. Erg\u00e4nze, was du noch brauchst, und hake die Produkte beim Einkaufen ab.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/funktionen#shopping\">Mehr erfahren<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Einkaufsliste<\/span><h3>Vom Plan direkt in den Einkaufskorb.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Birnen<\/span><small>2 Stk.<\/small><\/label><label><input type=\"checkbox\"><span>Haferflocken<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Naturjoghurt<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Blaubeeren<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521acf5d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"521acf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-habits\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ DEIN T\u00c4GLICHER RHYTHMUS<\/p><h2>Kleine Dinge.<br>Ein wichtiger Teil des Tages.<\/h2><p>Erfasse, was du trinkst und wie du dich bewegst. Finde zur\u00fcck zu deinen Gewohnheiten, auch wenn der Tag nicht ganz nach Plan l\u00e4uft.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/funktionen#habits\">Mehr erfahren<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Trinken<\/div><strong><span data-water-value=\"\">1.250<\/span><small> \/ 2.000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>250 ml hinzuf\u00fcgen<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Spaziergang nach dem Mittagessen<\/strong><small>30 min \u00b7 Tagebucheintrag<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d1ca51 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"50d1ca51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-progress\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ DAS GANZE BILD<\/p><h2>Fortschritt ist mehr<br>als eine Zahl.<\/h2><p>Messwerte, Fotos und Notizen helfen dir, Ver\u00e4nderungen im Laufe der Zeit zu sehen. Statt dir alles merken zu m\u00fcssen, schau einfach in deinen Verlauf.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/funktionen#progress\">Mehr erfahren<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Fortschritte<\/span><span>Die letzten 6 Wochen<\/span><\/div><h3>Dein vollst\u00e4ndiger Verlauf.<\/h3><div class=\"measurement-row\"><span>Messwerte<\/span><strong>6 Eintr\u00e4ge<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Beispieldiagramm mit Messwerten\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u201eIch fr\u00fchst\u00fccke regelm\u00e4\u00dfiger. Abends habe ich weniger Lust auf Snacks.\u201c<small>Beispiel einer pers\u00f6nlichen Notiz<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a2930a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"10a2930a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-glucose\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ BLUTZUCKERTAGEBUCH<\/p><h2>Mahlzeiten und Blutzucker.<br>An einem Ort.<\/h2><p>Erfasse Messwerte vor oder nach einer Mahlzeit, erg\u00e4nze die Uhrzeit und eigene Beobachtungen. Greife im Gespr\u00e4ch mit deiner Fachkraft auf den Verlauf zur\u00fcck.<\/p><p class=\"glucose-context\">Ein Tagebuch f\u00fcr alle, die ihren Blutzucker beobachten, auch bei Diabetes oder Insulinresistenz \u2014 nach individuellen Empfehlungen.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/de\/haeufige-fragen#glucose-support\">Blutzuckertagebuch entdecken <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">MAHLZEIT UND MESSWERT<\/span><span class=\"demo-tag\">Beispiel<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Bulgur mit Gem\u00fcse\" loading=\"lazy\"><div><small>Mittagessen \u00b7 13:00<\/small><h3>Bulgur mit Gem\u00fcse<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Nach dem Essen \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Manueller Eintrag<\/span><\/div><p class=\"glucose-observation\">\u201eKurzer Spaziergang nach dem Mittagessen.\u201c<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Messwertverlauf<\/h4><span>Heute<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Beispielwerte: 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Demodaten \u00b7 keine medizinische Bewertung<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36e15b2 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e36e15b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-all-features\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><div class=\"all-features wrap\"><a class=\"button outline\" href=\"https:\/\/mytrela.com\/de\/funktionen\">Alle Funktionen entdecken<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4c8881 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5d4c8881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-care-section\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"care-section\"><div class=\"wrap care-layout\"><div class=\"care-copy\"><p class=\"eyebrow\">UNTERST\u00dcTZUNG, WENN DU SIE BRAUCHST<\/p><h2>Selbstst\u00e4ndig.<br>Oder mit<br>Ern\u00e4hrungsberatung.<\/h2><p>Du entscheidest, wie du vorgehst. Mit fachlicher Begleitung haben dein Plan, Empfehlungen und Gespr\u00e4che einen gemeinsamen Platz. So kannst du auch zwischen den Beratungsterminen auf Absprachen zur\u00fcckgreifen.<\/p><a class=\"text-link\" href=\"#offer\">Beide Wege vergleichen<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"care-visual\"><div class=\"chat-heading\"><span class=\"expert-icon\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><\/span><div><strong>Deine Ern\u00e4hrungsfachkraft<\/strong><small>Gespr\u00e4che und Empfehlungen<\/small><\/div><\/div><div class=\"chat-bubble outgoing\">Diese Woche habe ich weniger Zeit zum Kochen. K\u00f6nnen wir das Mittagessen einfacher halten?<\/div><div class=\"chat-bubble incoming\">Ja, w\u00e4hlen wir Gerichte, die du f\u00fcr zwei Tage vorbereiten kannst. Wir legen passende Varianten in deinem Plan fest.<\/div><div class=\"care-plan\"><div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><strong>Plan und Empfehlungen<\/strong><\/div><span>An einem Ort, zusammen mit dem Gespr\u00e4ch.<\/span><\/div><small class=\"example-label\">Beispielgespr\u00e4ch \u00b7 optionale Beratung<\/small><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a7ce1c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"92a7ce1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-offer\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"offer-section wrap\" id=\"offer\"><div class=\"section-heading\"><p class=\"eyebrow\">DEIN ZIEL. DEIN WEG.<\/p><h2>Starte so,<br>wie es zu dir passt.<\/h2><p>Ein Ort f\u00fcr deine t\u00e4glichen Gewohnheiten. Zwei M\u00f6glichkeiten, ihn zu nutzen.<\/p><\/div><div class=\"offer-grid\"><article class=\"offer-card \"><span class=\"offer-index\">01<\/span><h3>App<\/h3><p>F\u00fcr alle, die ihre t\u00e4glichen Entscheidungen selbstst\u00e4ndig strukturieren m\u00f6chten.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Essen und Tagesbilanz<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Eink\u00e4ufe, Trinken und Bewegung<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Eigene Messwerte und Beobachtungen<\/li><\/ul><button class=\"button primary\" data-offer=\"app\">Diesen Weg entdecken<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><article class=\"offer-card with-care\"><span class=\"offer-index\">02<\/span><h3>App mit Ern\u00e4hrungsberatung<\/h3><p>F\u00fcr alle, die mit fachlicher Unterst\u00fctzung an ihren Gewohnheiten arbeiten m\u00f6chten.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Individueller Plan im Rahmen der Beratung<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Kontakt, Empfehlungen und Materialien von deiner Fachkraft<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Gemeinsamer Blick auf deine Fortschritte<\/li><\/ul><button class=\"button dark\" data-offer=\"care\">Diesen Weg entdecken<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><\/div><p class=\"offer-note\">Den Umfang deiner individuellen Betreuung vereinbarst du mit deiner Fachkraft.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dadbf91c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"dadbf91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-faq\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"faq-section wrap\" id=\"faq\"><div><p class=\"eyebrow\">BEVOR DU STARTEST<\/p><h2>Deine Fragen.<br>Klare Antworten.<\/h2><\/div><div><div class=\"faq-list\"><details id=\"independent\" data-faq-answer=\"\"><summary>Brauche ich eine Ern\u00e4hrungsfachkraft, um MyTrela zu nutzen?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Das geplante Angebot umfasst zwei Wege: die selbstst\u00e4ndige Nutzung der App und die App mit Ern\u00e4hrungsberatung. Ein individueller Plan und fachliche Begleitung geh\u00f6ren zur Variante mit Betreuung.<\/p><\/div><\/details><details id=\"recipe-scaling\" data-faq-answer=\"\"><summary>Kann ich ein Rezept an meine Kalorien- und Makron\u00e4hrstoffziele anpassen?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Ja. Du w\u00e4hlst ein Kalorienziel oder ein bis zwei Makron\u00e4hrstoffe. MyTrela berechnet die Zutatenmengen und zeigt die N\u00e4hrwerte der fertigen Portion. Vor dem Speichern pr\u00fcfst du das Ergebnis und m\u00f6gliche Abweichungen vom Ziel.<\/p><\/div><\/details><details id=\"glucose-support\" data-faq-answer=\"\"><summary>Was bietet MyTrela Menschen mit Diabetes oder Insulinresistenz?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Einen Mahlzeitenplan, eine \u00dcbersicht der Makron\u00e4hrstoffe und ein Blutzuckertagebuch. Wenn Messungen zu deinen Empfehlungen geh\u00f6ren, kannst du Werte auch nach dem Essen manuell erfassen und auf deinen Verlauf und deine Beobachtungen zur\u00fcckgreifen. Besprich die Art der \u00dcberwachung mit deinem medizinischen Behandlungsteam.<\/p><\/div><\/details><details id=\"own-food\" data-faq-answer=\"\"><summary>Kann ich eigene Mahlzeiten und Rezepte hinzuf\u00fcgen?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Ja. Du kannst eigene Essenseintr\u00e4ge f\u00fchren, Lebensmittel hinzuf\u00fcgen und Rezepte aus Zutaten erstellen. Diese nutzt du neben der verf\u00fcgbaren Bibliothek. Der von deiner Ern\u00e4hrungsfachkraft zugewiesene Plan bleibt ein eigener Teil der Zusammenarbeit.<\/p><\/div><\/details><details id=\"care-scope\" data-faq-answer=\"\"><summary>Was umfasst die Ern\u00e4hrungsberatung?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Einen individuellen Plan, Empfehlungen, Materialien und Kontakt mit deiner Fachkraft \u2014 im vereinbarten Umfang der Zusammenarbeit. Welche Module und welche Betreuung verf\u00fcgbar sind, h\u00e4ngt von der gew\u00e4hlten Variante und den Absprachen mit deiner Ern\u00e4hrungsfachkraft ab.<\/p><\/div><\/details><details id=\"devices\" data-faq-answer=\"\"><summary>Funktioniert MyTrela auf dem Smartphone und Computer?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Ja. MyTrela l\u00e4uft im Browser auf deinem Smartphone und Computer. F\u00fcr die Webversion musst du keine App installieren.<\/p><\/div><\/details><\/div><a class=\"text-link faq-all-link\" href=\"https:\/\/mytrela.com\/de\/haeufige-fragen\">Alle Fragen und Antworten ansehen <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ea3a08 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"d2ea3a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-final-cta\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>Gute Gewohnheiten.<br>Beginne mit einem Tag.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=de\" data-trial-link=\"\">Kostenloses Konto erstellen<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c496894 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"3c496894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-footer\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Gute Gewohnheiten beginnen mit einem einfachen Tag.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/de\/funktionen\">Funktionen<\/a><a href=\"https:\/\/mytrela.com\/de\/fuer-fachleute\">F\u00fcr Fachkr\u00e4fte<\/a><a href=\"https:\/\/mytrela.com\/de\/haeufige-fragen\">FAQ<\/a><\/div><p class=\"website-languages\">Die Website ist in sieben Sprachen verf\u00fcgbar. App, Anmeldung und Dashboards sind auf Polnisch und Englisch verf\u00fcgbar.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>Die Produktansichten enthalten Demodaten<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bccbc5 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"62bccbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-info-dialog\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Schlie\u00dfen\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44be95c1 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"44be95c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-de-toast\" data-mytrela-page=\"home\" data-mytrela-language=\"de\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zum Inhalt springen MyTrela.FunktionenF\u00fcr Fachkr\u00e4fteFAQShop (PL)AnmeldenKostenloses Konto erstellen DE \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano AnmeldenKostenloses Konto erstellen WENIGER CHAOS. MEHR GUTE TAGE. Iss besser.Leb besser. Mahlzeiten, Eink\u00e4ufe und Fortschritte an einem Ort. Dein t\u00e4glicher Rhythmus \u2014 selbstst\u00e4ndig oder mit Ern\u00e4hrungsberatung. Kostenloses Konto erstellenSo funktioniert\u2019s Auf dem Smartphone und Computer. In deinem Browser. MyTrela.TagErn\u00e4hrungsplanFortschritteMDonnerstag, 17. September Dein Tag DemoansichtTAGESBILANZ735 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3835","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iss besser. 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