{"id":6402,"date":"2026-10-13T10:41:23","date_gmt":"2026-10-13T08:41:23","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6402"},"modified":"2026-10-15T04:29:38","modified_gmt":"2026-10-15T02:29:38","slug":"vollkornnudeln-mit-spinat-und-walnussen","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/","title":{"rendered":"Vollkornnudeln mit Spinat und Waln\u00fcssen"},"content":{"rendered":"<p>Trocken abgewogene Vollkornnudeln mit Spinat und abgetropften getrockneten Tomaten servieren. Waln\u00fcsse und Basilikum erg\u00e4nzen; Wasser wird in Gramm abgemessen.<br \/>\nVollkornnudeln<br \/>\nRaps\u00f6l<br \/>\nTiefgek\u00fchlter Spinat<br \/>\nWasser<br \/>\nKnoblauch<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nGetrocknete Tomaten<br \/>\nWaln\u00fcsse<br \/>\nFrisches Basilikum<br \/>\n50 g trockene Nudeln abwiegen, nach Packung kochen und abgie\u00dfen. Tomaten aus \u00d6l abtropfen lassen, Verpackungs\u00f6l verwerfen, 28 g abwiegen und schneiden.<br \/>\n100 g Tiefk\u00fchlspinat in gesamten 10 g separat abgemessenem \u00d6l erw\u00e4rmen. Gesamte abgewogene 30 g Wasser, 4 g gesch\u00e4lten Knoblauch, 1 g Salz und 1 g Pfeffer zuf\u00fcgen; Spinat nach Packung vollst\u00e4ndig garen.<br \/>\nTomaten und gekochte Nudeln einr\u00fchren. Mit gesamten 12 g gehackten Waln\u00fcssen und 4 g gewaschenem Basilikum servieren.<\/p>\n","protected":false},"featured_media":4877,"template":"","mytrela_recipe_category":[124],"class_list":["post-6402","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Trocken abgewogene Vollkornnudeln mit Spinat und abgetropften getrockneten Tomaten servieren. Waln\u00fcsse und Basilikum erg\u00e4nzen; Wasser wird in Gramm abgemessen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-573-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/\",\"name\":\"Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-573-v1.png\",\"datePublished\":\"2026-10-13T08:41:23+00:00\",\"dateModified\":\"2026-10-15T02:29:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-573-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-573-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/vollkornnudeln-mit-spinat-und-walnussen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vollkornnudeln mit Spinat und Waln\u00fcssen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/","og_locale":"de_DE","og_type":"article","og_title":"Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com","og_description":"Trocken abgewogene Vollkornnudeln mit Spinat und abgetropften getrockneten Tomaten servieren. Waln\u00fcsse und Basilikum erg\u00e4nzen; Wasser wird in Gramm abgemessen.","og_url":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:29:38+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-573-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/","url":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/","name":"Vollkornnudeln mit Spinat und Waln\u00fcssen - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-573-v1.png","datePublished":"2026-10-13T08:41:23+00:00","dateModified":"2026-10-15T02:29:38+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-573-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-573-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/de\/rezepte\/vollkornnudeln-mit-spinat-und-walnussen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/de\/"},{"@type":"ListItem","position":2,"name":"Vollkornnudeln mit Spinat und Waln\u00fcssen"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/de\/#website","url":"https:\/\/mytrela.com\/de\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/de\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6402\/revisions"}],"predecessor-version":[{"id":6603,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6402\/revisions\/6603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media\/4877"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media?parent=6402"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe_category?post=6402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}