{"id":6392,"date":"2026-10-10T19:19:01","date_gmt":"2026-10-10T17:19:01","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6392"},"modified":"2026-10-15T04:29:36","modified_gmt":"2026-10-15T02:29:36","slug":"buchweizen-mit-sukartoffel-paprika-und-lauch","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-sukartoffel-paprika-und-lauch\/","title":{"rendered":"Buchweizen mit S\u00fc\u00dfkartoffel, Paprika und Lauch"},"content":{"rendered":"<p>Unger\u00f6steter Buchweizen wird separat gekocht. S\u00fc\u00dfkartoffel und Gem\u00fcse durchlaufen Bratschritte in Raps\u00f6l, bevor Buchweizen hinzukommt.<br \/>\nUnger\u00f6steter Buchweizen<br \/>\nRaps\u00f6l<br \/>\nS\u00fc\u00dfkartoffel<br \/>\nRote Paprika<br \/>\nZwiebel<br \/>\nKnoblauch<br \/>\nGetrockneter Thymian<br \/>\nLauch<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nSchnittlauch<br \/>\nBuchweizen kochen und abgie\u00dfen. Gesch\u00e4lte S\u00fc\u00dfkartoffel fein w\u00fcrfeln und in hei\u00dfem Raps\u00f6l etwa 5 Minuten unter R\u00fchren weich braten; dabei rote Paprika zuf\u00fcgen.<br \/>\nGew\u00fcrfelte Zwiebel, Knoblauchscheiben und getrockneten Thymian zuf\u00fcgen. Etwa 2 Minuten unter R\u00fchren braten.<br \/>\nFein geschnittenen Lauch zuf\u00fcgen und zugedeckt etwa 5 Minuten braten, gelegentlich r\u00fchren, salzen und mit schwarzem Pfeffer w\u00fcrzen.<br \/>\nGekochten Buchweizen zuf\u00fcgen, mischen und gemeinsam erw\u00e4rmen. Schnittlauch dar\u00fcberstreuen.<\/p>\n","protected":false},"featured_media":4641,"template":"","mytrela_recipe_category":[124],"class_list":["post-6392","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buchweizen mit S\u00fc\u00dfkartoffel, Paprika und Lauch - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-sukartoffel-paprika-und-lauch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buchweizen mit S\u00fc\u00dfkartoffel, Paprika und Lauch - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Unger\u00f6steter Buchweizen wird separat gekocht. 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