{"id":6374,"date":"2026-10-13T10:40:52","date_gmt":"2026-10-13T08:40:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6374"},"modified":"2026-10-15T04:29:32","modified_gmt":"2026-10-15T02:29:32","slug":"omelett-mit-hirseflocken-und-kakao-avocado-creme","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/","title":{"rendered":"Omelett mit Hirseflocken und Kakao-Avocado-Creme"},"content":{"rendered":"

Omelett aus abgewogenem Eierinhalt und Hirseflocken mit Kakaocreme aus Avocadofleisch servieren. Die gesamte Eimasse wird vollst\u00e4ndig gebraten.
\nH\u00fchnerei
\nKokosmilch 19%
\nHirseflocken
\nKokosraspel
\nGemahlener Zimt
\nRaps\u00f6l
\nAvocado
\nKakaopulver
\nErythrit
\n100 g rohen Eierinhalt ohne Schalen abwiegen und mit gesamten 30 g umger\u00fchrter Kokosmilch, 40 g Hirseflocken und 9 g Kokosraspeln aufschlagen. Gesamten abgewogenen Zimt einr\u00fchren.
\nMasse in gesamten 5 g separat abgemessenem \u00d6l vollst\u00e4ndig stocken lassen und mindestens 72 \u00b0C in der Omelettmitte erreichen, mit Thermometer gemessen.
\nAvocado sch\u00e4len, entsteinen und 70 g Fruchtfleisch abwiegen. Mit gesamten 10 g Kakao und 10 g Erythrit mixen und gesamte Creme neben dem Omelett servieren.<\/p>\n","protected":false},"featured_media":4875,"template":"","mytrela_recipe_category":[122],"class_list":["post-6374","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOmelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Omelett aus abgewogenem Eierinhalt und Hirseflocken mit Kakaocreme aus Avocadofleisch servieren. Die gesamte Eimasse wird vollst\u00e4ndig gebraten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:29:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-453-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/\",\"name\":\"Omelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-453-v1.png\",\"datePublished\":\"2026-10-13T08:40:52+00:00\",\"dateModified\":\"2026-10-15T02:29:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-453-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-453-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/omelett-mit-hirseflocken-und-kakao-avocado-creme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omelett mit Hirseflocken und Kakao-Avocado-Creme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/","og_locale":"de_DE","og_type":"article","og_title":"Omelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com","og_description":"Omelett aus abgewogenem Eierinhalt und Hirseflocken mit Kakaocreme aus Avocadofleisch servieren. Die gesamte Eimasse wird vollst\u00e4ndig gebraten.","og_url":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:29:32+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-453-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/","url":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/","name":"Omelett mit Hirseflocken und Kakao-Avocado-Creme - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-453-v1.png","datePublished":"2026-10-13T08:40:52+00:00","dateModified":"2026-10-15T02:29:32+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-453-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-453-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-hirseflocken-und-kakao-avocado-creme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/de\/"},{"@type":"ListItem","position":2,"name":"Omelett mit Hirseflocken und Kakao-Avocado-Creme"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/de\/#website","url":"https:\/\/mytrela.com\/de\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/de\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6374\/revisions"}],"predecessor-version":[{"id":6575,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6374\/revisions\/6575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media\/4875"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media?parent=6374"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe_category?post=6374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}