{"id":6363,"date":"2026-10-10T19:38:08","date_gmt":"2026-10-10T17:38:08","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6363"},"modified":"2026-10-15T04:29:20","modified_gmt":"2026-10-15T02:29:20","slug":"seezunge-mit-zucchini-mozzarella-und-knoblauchtomaten","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/seezunge-mit-zucchini-mozzarella-und-knoblauchtomaten\/","title":{"rendered":"Seezunge mit Zucchini, Mozzarella und Knoblauchtomaten"},"content":{"rendered":"

Gesch\u00e4lte Zucchini bildet die Grundlage f\u00fcr gew\u00fcrzte Seezunge und leichte Mozzarellascheiben. Tomate mit Knoblauch schmort separat und kommt zum letzten Backschritt dazu.
\nZucchini
\nRaps\u00f6l
\nGetrockneter Oregano
\nGetrocknetes Basilikum
\nKr\u00e4uter der Provence
\nSeezungenfilet
\nKnoblauch
\nSalz
\nSchwarzer Pfeffer
\nLeichter Mozzarella 9%
\nRote Tomate
\nZucchini waschen, sch\u00e4len und in Halbmonde schneiden. In eine mit Raps\u00f6l gefettete Auflaufform geben und Oregano, Basilikum und Kr\u00e4uter der Provence dar\u00fcberstreuen.
\nSeezunge mit einem Teil des abgewogenen Knoblauchs, Salz und Pfeffer w\u00fcrzen und auf Zucchini legen. Mit leichtem Mozzarella belegen und etwa 25 Minuten bei 180\u00b0C backen. \u00dcbrigen Knoblauch f\u00fcr Tomate aufheben.
\nW\u00e4hrenddessen Tomate \u00fcberbr\u00fchen, h\u00e4uten und essbares Fruchtfleisch w\u00fcrfeln. Mit restlichem abgewogenem gepresstem Knoblauch zugedeckt schmoren.
\nTomatenmasse zum Fisch geben und weitere 10 Minuten backen. Dickste Filetstelle mit K\u00fcchenthermometer pr\u00fcfen: mindestens 63\u00b0C vor Garende. N\u00f6tigenfalls bis dahin weiterbacken.<\/p>\n","protected":false},"featured_media":4732,"template":"","mytrela_recipe_category":[124],"class_list":["post-6363","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSeezunge mit Zucchini, Mozzarella und Knoblauchtomaten - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/seezunge-mit-zucchini-mozzarella-und-knoblauchtomaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seezunge mit Zucchini, Mozzarella und Knoblauchtomaten - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Gesch\u00e4lte Zucchini bildet die Grundlage f\u00fcr gew\u00fcrzte Seezunge und leichte Mozzarellascheiben. 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