{"id":6354,"date":"2026-10-10T19:38:16","date_gmt":"2026-10-10T17:38:16","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6354"},"modified":"2026-10-15T04:29:18","modified_gmt":"2026-10-15T02:29:18","slug":"hirse-mit-ofengemuse-und-zitrusfruchten","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/hirse-mit-ofengemuse-und-zitrusfruchten\/","title":{"rendered":"Hirse mit Ofengem\u00fcse und Zitrusfr\u00fcchten"},"content":{"rendered":"<p>Karotte, K\u00fcrbis und Zwiebel werden gebacken und gek\u00fchlt, bevor sie zur Hirse kommen. Koriander-Oliven\u00f6l-Sauce, Orange, wei\u00dfe Grapefruit und Zitronensaft erg\u00e4nzen.<br \/>\nKarotte<br \/>\nK\u00fcrbis<br \/>\nHirse<br \/>\nKorianderbl\u00e4tter<br \/>\nOliven\u00f6l<br \/>\nOrange<br \/>\nZitronensaft<br \/>\nWei\u00dfe Grapefruit<br \/>\nZwiebel<br \/>\nEssbare Teile von Karotte, K\u00fcrbis und Zwiebel waschen, sch\u00e4len und schneiden; K\u00fcrbis entkernen. Auf einem Blech 30\u201340 Minuten bei 200\u00b0C backen. Danach Gem\u00fcse schnell in einem flachen Beh\u00e4lter k\u00fchlen, nicht lange bei Raumtemperatur lassen.<br \/>\nAbgewogene Hirse nach Packung kochen. In einem flachen Beh\u00e4lter verteilen und unverz\u00fcglich im K\u00fchlschrank k\u00fchlen. Koriander mit Oliven\u00f6l mixen und Sauce mit gek\u00fchlter Hirse mischen.<br \/>\nOrange und wei\u00dfe Grapefruit waschen, sch\u00e4len, entkernen und Fruchtfleisch schneiden. Obst und Zitronensaft zur Hirse geben, dann gek\u00fchltes Gem\u00fcse untermischen.<br \/>\n\u00dcber Nacht im zugedeckten Beh\u00e4lter im K\u00fchlschrank aufbewahren. Eine Stunde vor dem Servieren herausnehmen ist m\u00f6glich, insgesamt jedoch h\u00f6chstens 2 Stunden ungek\u00fchlt lassen. Bei Hitze direkt aus dem K\u00fchlschrank servieren.<\/p>\n","protected":false},"featured_media":4731,"template":"","mytrela_recipe_category":[123],"class_list":["post-6354","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hirse mit Ofengem\u00fcse und Zitrusfr\u00fcchten - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/hirse-mit-ofengemuse-und-zitrusfruchten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hirse mit Ofengem\u00fcse und Zitrusfr\u00fcchten - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Karotte, K\u00fcrbis und Zwiebel werden gebacken und gek\u00fchlt, bevor sie zur Hirse kommen. 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