{"id":6352,"date":"2026-10-13T10:39:34","date_gmt":"2026-10-13T08:39:34","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6352"},"modified":"2026-10-15T04:29:17","modified_gmt":"2026-10-15T02:29:17","slug":"kabeljau-auf-reis-mit-erbsen-grunkohl-und-pesto","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/kabeljau-auf-reis-mit-erbsen-grunkohl-und-pesto\/","title":{"rendered":"Kabeljau auf Reis mit Erbsen, Gr\u00fcnkohl und Pesto"},"content":{"rendered":"<p>Trocken abgewogener Reis kocht mit abgewogener fertiger Br\u00fche, Erbsen und Gr\u00fcnkohl. Ged\u00e4mpften Kabeljau darauf servieren und Pesto zuf\u00fcgen.<br \/>\nZwiebel<br \/>\nButterschmalz (Ghee)<br \/>\nJasminreis<br \/>\nBr\u00fche<br \/>\nTiefgek\u00fchlte gr\u00fcne Erbsen<br \/>\nGr\u00fcnkohl<br \/>\nKabeljau<br \/>\nSalz<br \/>\nBasilikumpesto<br \/>\n60 g trockenen Reis und 300 g fertige Br\u00fche abwiegen. Zwiebel nach dem Sch\u00e4len abwiegen und hacken; Gr\u00fcnkohl waschen, harte Stiele entfernen und 30 g Bl\u00e4tter abwiegen.<br \/>\nZwiebel in gesamten 7 g abgewogenem Ghee glasig braten. Reis zuf\u00fcgen und mischen. Br\u00fche in drei Portionen zu je 100 g bei kleiner Hitze unter R\u00fchren angie\u00dfen. Gesamte 300 g verwenden; nicht in Milliliter umrechnen.<br \/>\nGesamte 75 g Tiefk\u00fchlerbsen zuf\u00fcgen und nach ihrer Packungsanleitung vollst\u00e4ndig garen; Gr\u00fcnkohl einr\u00fchren und Reis und Gem\u00fcse weich kochen.<br \/>\n150 g rohes gr\u00e4tenfreies Kabeljaufilet abwiegen, bis mindestens 63 \u00b0C an der dicksten Stelle d\u00e4mpfen und mit gesamtem abgewogenem Salz w\u00fcrzen. Auf Reis legen und gesamte 10 g fertiges Pesto zuf\u00fcgen.<\/p>\n","protected":false},"featured_media":4870,"template":"","mytrela_recipe_category":[124],"class_list":["post-6352","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kabeljau auf Reis mit Erbsen, Gr\u00fcnkohl und Pesto - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/kabeljau-auf-reis-mit-erbsen-grunkohl-und-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabeljau auf Reis mit Erbsen, Gr\u00fcnkohl und Pesto - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Trocken abgewogener Reis kocht mit abgewogener fertiger Br\u00fche, Erbsen und Gr\u00fcnkohl. 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