{"id":6304,"date":"2026-10-13T10:44:32","date_gmt":"2026-10-13T08:44:32","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6304"},"modified":"2026-10-15T04:28:57","modified_gmt":"2026-10-15T02:28:57","slug":"zitronenquinoa-mit-zucchini-und-pekannussen","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/zitronenquinoa-mit-zucchini-und-pekannussen\/","title":{"rendered":"Zitronenquinoa mit Zucchini und Pekann\u00fcssen"},"content":{"rendered":"<p>Trocken abgewogene Quinoa wird mit ausgedr\u00fcckter Zucchini, abgetropften getrockneten Tomaten sowie abgewogenem Zitronensaft und -schale gemischt. Pekann\u00fcsse und Kr\u00e4uter kommen zuletzt hinzu.<br \/>\nZucchini<br \/>\nButterschmalz (Ghee)<br \/>\nKnoblauch<br \/>\nGetrocknete Tomaten<br \/>\nZitrone<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nQuinoa<br \/>\nMinze<br \/>\nPetersilienbl\u00e4tter<br \/>\nPekann\u00fcsse<br \/>\nWasser<br \/>\n50 g trockene Quinoa abwiegen und sp\u00fclen. Im kleinen Topf mit neuen 150 g abgewogenem Wasser mischen. Aufkochen und zugedeckt sanft garen, bis K\u00f6rner weich und Wasser aufgenommen sind; danach beiseitestellen.<br \/>\nZucchini waschen, Enden entfernen, mit Schale raspeln und \u00fcbersch\u00fcssigen Saft ausdr\u00fccken. 150 g vorbereitete Zucchini abwiegen. Tomaten aus \u00d6l abtropfen lassen, 21 g abwiegen und in Streifen schneiden. Von gewaschener Zitrone 9 g kernfreien Saft und 1 g fein geriebene gelbe Schale abwiegen.<br \/>\nGehackten Knoblauch in gesamten 7 g abgewogenem Ghee kurz anbraten. Zucchini und Tomaten zuf\u00fcgen und unter R\u00fchren Zucchini weich braten. Gesamte Zitronenschale, Salz und Pfeffer zuf\u00fcgen.<br \/>\nMit gesamter gekochter Quinoa und gesamten 9 g Zitronensaft mischen. Gehackte Minze und Petersilie einr\u00fchren, s\u00e4mtliche gehackte Pekann\u00fcsse darauf verteilen. Kein Verpackungs\u00f6l der Tomaten angie\u00dfen.<\/p>\n","protected":false},"featured_media":4890,"template":"","mytrela_recipe_category":[124],"class_list":["post-6304","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zitronenquinoa mit Zucchini und Pekann\u00fcssen - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/zitronenquinoa-mit-zucchini-und-pekannussen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zitronenquinoa mit Zucchini und Pekann\u00fcssen - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Trocken abgewogene Quinoa wird mit ausgedr\u00fcckter Zucchini, abgetropften getrockneten Tomaten sowie abgewogenem Zitronensaft und -schale gemischt. 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