{"id":6301,"date":"2026-10-10T19:18:12","date_gmt":"2026-10-10T17:18:12","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6301"},"modified":"2026-10-15T04:28:56","modified_gmt":"2026-10-15T02:28:56","slug":"buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/","title":{"rendered":"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan"},"content":{"rendered":"<p>Roher geriebener Brokkoli mit Zitrone und Waln\u00fcssen wird zu gekochtem Buchweizen serviert.<br \/>\nGer\u00f6steter Buchweizen<br \/>\nBrokkoli<br \/>\nZitronensaft<br \/>\nWaln\u00fcsse<br \/>\nOliven\u00f6l<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nParmesan<br \/>\n50 g trockenen Buchweizen abwiegen und nach Packungsanleitung kochen. Gewaschenen Brokkoli raspeln und mit Zitronensaft betr\u00e4ufeln.<br \/>\nWaln\u00fcsse zerkleinern. Mit Brokkoli, Oliven\u00f6l, Salz und Pfeffer mischen.<br \/>\nBrokkolimischung mit Buchweizen servieren und geriebenen Parmesan dar\u00fcberstreuen.<\/p>\n","protected":false},"featured_media":4646,"template":"","mytrela_recipe_category":[124],"class_list":["post-6301","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Roher geriebener Brokkoli mit Zitrone und Waln\u00fcssen wird zu gekochtem Buchweizen serviert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/\",\"name\":\"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-552-v1.png\",\"datePublished\":\"2026-10-10T17:18:12+00:00\",\"dateModified\":\"2026-10-15T02:28:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-552-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-552-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/rezepte\\\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/","og_locale":"de_DE","og_type":"article","og_title":"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com","og_description":"Roher geriebener Brokkoli mit Zitrone und Waln\u00fcssen wird zu gekochtem Buchweizen serviert.","og_url":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:28:56+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/","url":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/","name":"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1.png","datePublished":"2026-10-10T17:18:12+00:00","dateModified":"2026-10-15T02:28:56+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-552-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/de\/rezepte\/buchweizen-mit-geriebenem-brokkoli-walnussen-und-parmesan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/de\/"},{"@type":"ListItem","position":2,"name":"Buchweizen mit geriebenem Brokkoli, Waln\u00fcssen und Parmesan"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/de\/#website","url":"https:\/\/mytrela.com\/de\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/de\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6301\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe\/6301\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media\/4646"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/media?parent=6301"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/de\/wp-json\/wp\/v2\/mytrela_recipe_category?post=6301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}