{"id":6279,"date":"2026-10-13T10:40:35","date_gmt":"2026-10-13T08:40:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6279"},"modified":"2026-10-15T04:28:52","modified_gmt":"2026-10-15T02:28:52","slug":"omelett-mit-raucherlachs-und-getrockneten-tomaten","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-raucherlachs-und-getrockneten-tomaten\/","title":{"rendered":"Omelett mit R\u00e4ucherlachs und getrockneten Tomaten"},"content":{"rendered":"<p>Abgewogener Eierinhalt verbindet sich mit R\u00e4ucherlachs, abgetropften getrockneten Tomaten und Kokosmehl. Vollst\u00e4ndig stocken lassen und mit Roggenvollkornbrot servieren.<br \/>\nGetrocknete Tomaten<br \/>\nZwiebel<br \/>\nR\u00e4ucherlachs<br \/>\nH\u00fchnerei<br \/>\nKokosmehl<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nRaps\u00f6l<br \/>\nRoggenvollkornbrot mit Sauerteig<br \/>\nTomaten aus \u00d6l abtropfen lassen, Verpackungs\u00f6l verwerfen und 14 g abwiegen. Zwiebel nach dem Sch\u00e4len, Lachs als 50 g ger\u00e4ucherten essbaren Anteil ohne Gr\u00e4ten abwiegen; Zutaten schneiden.<br \/>\n150 g rohen Eierinhalt ohne Schalen abwiegen und mit gesamten 21 g Kokosmehl aufschlagen. Geschnittene Zutaten und gesamtes abgewogenes Salz und Pfeffer zuf\u00fcgen.<br \/>\nMasse in gesamten 10 g abgemessenem \u00d6l beidseitig vollst\u00e4ndig stocken lassen und mindestens 74 \u00b0C in der Mitte erreichen, mit Thermometer gemessen. Mit gesamter abgewogener Roggenbrotportion servieren.<\/p>\n","protected":false},"featured_media":4874,"template":"","mytrela_recipe_category":[122],"class_list":["post-6279","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omelett mit R\u00e4ucherlachs und getrockneten Tomaten - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/omelett-mit-raucherlachs-und-getrockneten-tomaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelett mit R\u00e4ucherlachs und getrockneten Tomaten - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Abgewogener Eierinhalt verbindet sich mit R\u00e4ucherlachs, abgetropften getrockneten Tomaten und Kokosmehl. 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