{"id":6246,"date":"2026-10-13T10:38:46","date_gmt":"2026-10-13T08:38:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6246"},"modified":"2026-10-15T04:28:32","modified_gmt":"2026-10-15T02:28:32","slug":"pute-in-tomatencurry-mit-karotten-apfel-rohkost","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/pute-in-tomatencurry-mit-karotten-apfel-rohkost\/","title":{"rendered":"Pute in Tomatencurry mit Karotten-Apfel-Rohkost"},"content":{"rendered":"<p>Pute schmort in Tomatencurry mit abgetropften getrockneten Tomaten und ausdr\u00fccklich abgemessenem Wasser. Dazu Rohkost aus vorbereiteten Karotten- und Apfelteilen.<br \/>\nPutenfilet<br \/>\nZwiebel<br \/>\nIngwerwurzel<br \/>\nRote Chilischote<br \/>\nRaps\u00f6l<br \/>\nKnoblauch<br \/>\nGetrocknete Tomaten<br \/>\nPassierte Tomaten<br \/>\nSalz<br \/>\nSchwarzer Pfeffer<br \/>\nCurrypulver<br \/>\nKarotte<br \/>\nApfel<br \/>\nWasser<br \/>\n200 g rohes Putenfilet ohne Knochen und Haut abwiegen und schneiden. Zwiebel, Ingwer und Knoblauch nach dem Sch\u00e4len, Chili nach dem Entkernen abmessen und hacken. Tomaten aus \u00d6l abtropfen lassen, Verpackungs\u00f6l verwerfen und 14 g abwiegen. Separat 10 g Raps\u00f6l und 125 g Wasser abmessen.<br \/>\nZwiebel im gesamten \u00d6l glasig braten. Getrocknete Tomaten, Ingwer, Chili, Knoblauch und danach Pute zuf\u00fcgen. Anbraten, gesamte 125 g Wasser und 15 g passierte Tomaten zuf\u00fcgen.<br \/>\nGesamtes abgewogenes Curry, Salz und Pfeffer zuf\u00fcgen. Zugedeckt schmoren, bis die dicksten Putenst\u00fccke mindestens 74 \u00b0C erreichen, mit Thermometer gemessen.<br \/>\nKarotte sch\u00e4len und 100 g abwiegen; Apfel entkernen und 70 g essbaren Anteil mit Schale abwiegen. Beides raspeln und Rohkost mit Pute und gesamter Sauce servieren.<\/p>\n","protected":false},"featured_media":4867,"template":"","mytrela_recipe_category":[123],"class_list":["post-6246","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pute in Tomatencurry mit Karotten-Apfel-Rohkost - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/pute-in-tomatencurry-mit-karotten-apfel-rohkost\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pute in Tomatencurry mit Karotten-Apfel-Rohkost - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Pute schmort in Tomatencurry mit abgetropften getrockneten Tomaten und ausdr\u00fccklich abgemessenem Wasser. 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