{"id":6221,"date":"2026-10-10T13:17:42","date_gmt":"2026-10-10T11:17:42","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6221"},"modified":"2026-10-15T04:28:27","modified_gmt":"2026-10-15T02:28:27","slug":"twarog-quark-mit-rauchermakrele-und-gemuse","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/de\/rezepte\/twarog-quark-mit-rauchermakrele-und-gemuse\/","title":{"rendered":"Twarog-Quark mit R\u00e4uchermakrele und Gem\u00fcse"},"content":{"rendered":"<p>Vollfetter Twarog und R\u00e4uchermakrele bilden die Grundlage. Fein geschnittene Zwiebel, Salzgurke und Tomate erg\u00e4nzen ohne zus\u00e4tzliche Sauce.<br \/>\nZwiebel<br \/>\nVollfetter Twarog-Quark<br \/>\nGer\u00e4ucherte Makrele<br \/>\nSalzgurke<br \/>\nRote Tomate<br \/>\nZwiebel zun\u00e4chst fein schneiden. Mit Twarog und R\u00e4uchermakrele mischen.<br \/>\nSalzgurke und Tomate zur vorbereiteten Basis geben.<\/p>\n","protected":false},"featured_media":4509,"template":"","mytrela_recipe_category":[122],"class_list":["post-6221","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twarog-Quark mit R\u00e4uchermakrele und Gem\u00fcse - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/de\/rezepte\/twarog-quark-mit-rauchermakrele-und-gemuse\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twarog-Quark mit R\u00e4uchermakrele und Gem\u00fcse - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Vollfetter Twarog und R\u00e4uchermakrele bilden die Grundlage. 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